If have been diagnosed with sleep apnea and don’t want to wear a CPAP mask, you can try some alternative options for sleep apnea treatment in Wisconsin. Today we’re sharing some of them with you.
CPAP therapy is one of the most common treatment methods for those who have been diagnosed with sleep apnea. The good news is that there are several alternative sleep apnea treatment options available to those who want to avoid wearing a mask as much as possible. Below, we’ve listed 5 alternatives.
1. Wear an oral/dental appliance. Patients who prefer to wear an oral device instead of wearing a CPAP mask have become increasingly comfortable with this treatment option. Oral sleep apnea treatment devices prevent the airway from collapsing by holding the tongue in position or by sliding the patient’s jaw forward so patients can breathe while they sleep. Oral appliance therapy is recommended for patients with mild to moderate sleep apnea who cannot tolerate CPAP.
2. Surgery for sleep apnea. The most common options reduce or eliminate the extra tissue in your throat that collapses and blocks your airway during sleep.
Keep in mind that while some surgeries may be minimally invasive, others can be more complex. But generally undergoing surgery to treat sleep apnea means surgery in one of the following areas:
- Soft palate and uvula;
- Tonsils and adenoids;
- Upper and lower jaw.
3. Consider a weight management program. If you are overweight or obese, weight loss can help improve or eliminate your sleep apnea symptoms. Overweight people often have thick necks with extra tissue in the throat that may block the airway. There is no guarantee that losing weight will eliminate your sleep apnea, but it has been shown to help.
4. Positional therapy. Positional therapy is a behavioral strategy for sleep apnea treatment in Wisconsin. Some people have sleep apnea primarily when sleeping on their back and their breathing returns to normal when they sleep on their side. Positional therapy may involve wearing a special device around your waist or back to keep you from sleeping in the side position.
5. Change some of your everyday habits. There are a variety of lifestyle changes that you can make to help reduce your snoring and improve your sleep apnea symptoms. Behavioral changes such as quitting smoking or not drinking alcohol may improve sleep apnea symptoms.
Alcohol relaxes your throat muscles which can cause you to snore or your airway to collapse. If you have allergies, taking a decongestant before bed may help improve airflow through your nose.
The bottom line is that if you don’t want to wear a CPAP mask, you can try these alternative options for sleep apnea treatment in Wisconsin.
In summary, alternative sleep apnea treatment options include:
- Wearing an oral/dental appliance to help prevent the airway from collapsing;
- Getting surgery to potentially reduce or eliminate the extra tissue in your throat;
- Undergoing a weight management program to potentially improve or eliminate your sleep apnea symptoms;
- Participating in positional therapy to treat positional sleep apnea;
- Considering changing some everyday habits, such as negative behavioral actions.
If you would like to know more about options for sleep apnea treatment in Wisconsin, call our office today to schedule a consultation.